My guest today is Dr. Karolien Notebaert. She’s a PhD in Cognitive Neuroscience and with her TEDxTalk „Hack your own brain“ she aims to create consciousness and openness to embrace the power to unlock our talents, capacity and skills.

As a consultant and bestseller author, she tries to make cutting-edge neuroscience applicable to individuals and companies. She lives in Frankfurt and is a senior faculty member at several top Business schools, e.g.the Goethe Business School.

In today’s Episode, Karolien tells us about her personal turning points in life and her journey to understand what it means to unlock the potential of your brain. She explains why self-regulation helps charging our mental battery and how this impacts clear thinking, decision making and creativity. We will also understand why it is the best predictor of your success in professional and private life.

• Karoliens Buch “Wie das Gehirn Spitzenleistung bringt: Mehr Erfolg durch Achtsamkeit - Methoden und Beispiele für den Berufsalltag”: https://amzn.to/32DCMoL
• Karoliens TedxTalk "Hack your own brain": https://www.youtube.com/watch?v=zAZPsX33YCM
• Karoliens Consultancy Website: http://notebaert-consulting.com/
• Website of Jon Kabat-Zinn, her recommendation in regards to mindfulness meditation practices: https://www.mindfulnesscds.com

You want to know more about me and how I can support you as a Career & Life Coach on your own individual path? Visit me on www.gina-friedrich.com